Happy New Year! This morning I rode my spinner bike for one hour. It felt great until about 45 min in and then I had to stream some serious hip hop dance music on Pandora to get through the rest of the workout. I had XPAND before I started and that stuff really gets me going. Love it! When I finished spinning, I also did some hip flexor stretches with a band. I'll include details about these stretches in a later post. They're a MUST-DO for me. My hip flexors are the "weakest link" of my body.
For my food diary, exercise log, and calorie counting, I'm using the My Fitness Pal app. It does all of the thinking and figuring for me. I remember my Mom had one of those t-factor calorie count books back in the day, and this app makes counting calories SO much easier. :)
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